Mindfulness : an eight-week plan for finding peace in a frantic world
(Book on CD)
Author
Contributors
Published
New York : Macmillan Audio, 2011.
Edition
Abridged.
ISBN
9781427217165, 1427217165
Physical Desc
2 audio discs (120 min.) : digital ; 4 3/4 in.
Status
Copies
| Location | Call Number | Status |
|---|---|---|
| Narragansett (Maury Loontjens) - Audiobooks | CD 616.89 WIL Meditation | On Hold Shelf |
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More Details
Published
New York : Macmillan Audio, 2011.
Format
Book on CD
Edition
Abridged.
Language
English
ISBN
9781427217165, 1427217165
Notes
General Note
Title from container.
General Note
Compact discs.
General Note
Duration: 2:00:00.
General Note
Disc 2 is a bonus guided mediation CD.
Participants/Performers
Read by Mark Williams.
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed." --,(Source of summary not specified)
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Citations
APA Citation, 7th Edition (style guide)
Williams, M., Penman, D., & Kabat-Zinn, J. (2011). Mindfulness: an eight-week plan for finding peace in a frantic world (Abridged.). Macmillan Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Williams, Mark, Danny Penman and Jon. Kabat-Zinn. 2011. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World. Macmillan Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Williams, Mark, Danny Penman and Jon. Kabat-Zinn. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Macmillan Audio, 2011.
MLA Citation, 9th Edition (style guide)Williams, Mark., Danny Penman, and Jon Kabat-Zinn. Mindfulness: An Eight-week Plan for Finding Peace in a Frantic World Abridged., Macmillan Audio, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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